Polar H10 and Polar Verity Sense use different types of technology to monitor heart rate, and each has its unique advantages and applications.
Polar H10 (ECG Sensor):
- Technology: Polar H10 uses electrical sensors (ECG or electrocardiogram technology). It measures the electrical activity generated by the heart muscle when it contracts. This sensor requires direct skin contact and is typically worn around the chest with a chest strap.
- Accuracy: ECG sensors are considered the gold standard for heart rate monitoring, particularly when precise heart rate measurement is crucial, such as in medical or high-performance sports settings.
- Use Case: Ideal for continuous monitoring during intense physical activities and sports where accurate, real-time heart rate data is critical.
Polar Verity Sense (Optical Sensor):
- Technology: Polar Verity Sense uses optical heart rate technology, which involves shining a light into the skin and measuring the light absorption changes caused by blood flow. This sensor can be worn on the upper arm or forearm.
- Accuracy: While optical sensors are highly accurate, they can sometimes be affected by factors like movement and changes in ambient light, making them slightly less reliable than ECG sensors under certain conditions.
- Use Case: Optical sensors are more versatile for everyday use and are suitable for a wide range of activities, offering a good balance between convenience and accuracy.
Both devices cater to different needs based on the activity and the level of detail required in heart rate monitoring. The choice between an ECG sensor like Polar H10 and an optical sensor like Polar Verity Sense often depends on the specific requirements of your activities and personal preference for where and how you like to wear your heart rate monitor.
What is the battery life of Polar H10 Heart Rate Sensor, and is it rechargeable?
Polar H10 Heart Rate Sensor uses a CR2025 battery, which is not rechargeable. It has a battery life of approximately 400 hours of use, which is quite long-lasting given its application. When the battery does run low, it's easy to replace it with a new CR2025 coin cell battery.
Can Polar H10 be used together with a sports watch?
Yes, Polar H10 heart rate sensor can be used together with a sports watch, making it a versatile choice for athletes who want to track their heart rate accurately during workouts. Polar H10 is compatible with many sports watches that support Bluetooth and ANT+ connectivity, including Polar sports watches and other brands.
Here are some steps to connect your Polar H10 to a sports watch:
- Wear the H10 heart rate sensor around your chest, directly against your skin and moisten the electrode area.
- Put your sports watch in pairing mode. This usually involves going to the settings menu and selecting the option to add a new device or heart rate sensor.
- Select Polar H10 from the list of available devices on your sports watch.
Once paired, your sports watch should receive heart rate data directly from Polar H10 during your training sessions.
How to pair Polar H10 with watch